a licensed naturopathic physician in CA
pmdd
Spoon theory was built to explain chronic illness fatigue — but PMDD adds a twist the original framework didn't account for: your capacity doesn't just stay low, it crashes on a schedule and comes back. Here's what that actually means.
brain health
Focus collapsing in your 40s? It might be new-onset brain fog, or lifelong ADHD finally unmasked. Here's how to tell the difference — and what helps.
"Longevity" has turned into a buzzword — supplements, cold plunges, $2,000 blood panels promising to tell you your "biological age." A lot of it is noise. But underneath the noise is a real, useful idea, and it has a lot more to do with your hormones
pmdd
Ever wonder why your friend's cycle barely slows her down while yours takes you out for a week? Part of the answer may be genetic — specifically, how efficiently your body clears dopamine and estrogen byproducts. Here's what the COMT gene has to do with it.
What a naturopathic doctor wishes every woman knew about perimenopause, hormone health, and prevention before 45 Hey you. Yes, you — scrolling this at 11 p.m. because that’s the only quiet hour you get. The one who still shows up for everyone, still fits into last year’s jeans
News
If the week before your period feels less like mild irritability and more like a total emotional hijack, you aren't just dealing with typical PMS. You may be experiencing Premenstrual Dysphoric Disorder (PMDD)—a severe neuro-hormonal reaction in the brain caused by normal cyclical hormone shifts during